Nourishing the Mind, Body & Spirit in Yolo County and Beyond

Mindful Community 

Art & Nature Rx, Photoliteracy, Workplace Resiliency

Mindful Support  

Birth & End of Life Doula

Mindful Movement 

Cycle, Strength, TRX, Salsa, Senior Fitness & Balance

Mindful Yoga 

Gentle, Yin, Restorative, Nidra, Chair, Meditation