Mindful YOLO offers creative programming in the community which benefit 

• elders living independently, in assisted living centers and memory care units

• youth in schools and non-profit organizations

• essential workers and caregivers

• any individual or community member who reaches out for services

Creative programming has included

• facilitating employee wellness sessions

• literacy through photography and poetry workshops 

•  community art exhibits 

• horticultural therapy sessions with portable sensory gardens

• thematic school garden design and implementation

• visual thinking strategies (VTS)

• walking meditation

• outdoor guided relaxation

• yoga hikes

• alternative image making- cyanotypes, anthotypes and encaustics

MindfulYOLO Creative Community activities fill an Art and Nature RX "prescription" through being present outdoors, in walking meditations, through guided relaxation, sensory or school gardens, community art exhibits,  creating or reflecting on art, photography and poetry. 

Mindful YOLO delivers workplace mindfulness classes, mindful movement sessions, workshops and employee wellness programs.  Mindful YOLO can bring mindfulness training to your organization to help reduce stress, raise awareness and improve communication.  Mindful YOLO's mindful work program can be custom-tailored to meet the needs of your organization.

Since Covid 19,  Mindful YOLO has been offering mindful movement sessions  to essential workers, caregivers and to the greater community to take a moment to pause, breathe, connect, recharge and restore. 

An active mindfulness practice brings the mind and body in union which regulates the nervous system.  Increased concentration, mental clarity, focus and overall energy are advantages of practicing mindfulness.